Tuesday, October 27, 2009
This Week's Lunch Item
Veggie wraps! Very tasty and healthy, so I don't feel guilty when I have an afternoon treat.
I used zucchini, tomato, mushrooms, kidney beans and spinach, but you could basically substitute with whatever you like or have around. Saute the zucchini and mushrooms in a bit of olive oil for about 4 minutes, toss in a little salt and pepper and garlic if you like, then add some shopped fresh tomato and let that hang out for a few until the tomato starts to break down. Then add your beans and let them heat through, followed by a good handful of spinach. Take it off the heat once the spinach starts to wilt.
Take your whole wheat tortilla, and add a generous sprinkle of cheddar to the middle. Top with some of your veggie mix (don't worry if there's too much to fit - it's just as tasty leftover so you can make another wrap for the next day's lunch) and wrap it up!